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 Plant-based protein refers to protein derived from plants rather than animals. These proteins are sourced from a variety of plant-based foods such as legumes (like beans, lentils, and peas), grains (such as quinoa, wheat, and rice), nuts, seeds, and certain vegetables. Plant-based protein is becoming increasingly popular due to its health benefits, environmental sustainability, and […]

Everybody knows that eating vegetables is good for their health. Packed with vitamins, minerals, fiber, and antioxidants, vegetables play a crucial role in supporting various bodily functions. Eating a variety of vegetables provides your body with essential nutrients. Beyond their health benefits, vegetables add vibrant colors, flavors, and textures to meals, making them a versatile