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What happens to your body when you stop eating non-vegetarian food for a month?

According to the World Economic Forum, vegetarianism has been on the rise slowly in the past few years, especially in the United States and Europe. Dr Ekta Singhwal, MSc (Dietician), Ujala Cygnus Group of Hospitals, said there are several reasons why many non-vegetarians are making the switch to veganism or vegetarianism, which range from ethical […]

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Whole-Foods, Plant-Based Diet: A Detailed Beginner’s Guide

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. The whole-foods, plant-based diet does just that. It focuses on minimally processed foods and prioritizes plants. Studies show that plant-based diets are effective

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5 vegetarian substitutes for non-veg food in your protein diet

Vegetarian people have to face some difficulties in taking the required amount of protein in the diet, but it is very easy for non-vegetarian people because non-vegetarian food is full of protein. However, they are high in unsaturated fat, so consume them in moderation.  https://www.healthline.com/nutrition/raw-vegan-diet

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9 Scientific Benefits of Following a Plant-Based Diet

For years, registered dietitians and nutrition scientists alike have touted the perks of eating plants and cutting back on meat. And it seems people are catching on. A study notes that plant-based diets have gone mainstream — partly because the advantages have been well researched and healthcare practitioners recommend this way of eating as many have seen

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Bill Gates Praises Plant-Based Meat On Major TV Show

Microsoft billionaire and philanthropist Bill Gates has praised plant-based meat on major TV program The David Rubenstein Show.Speaking about global warming and carbon emission, Gates explains how cows, and other grass-eating species, have a digestive system that emits methane – a ‘very powerful greenhouse gas’.‘We need to change’“Cows alone account for about six percent of

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These vegan F&B startups will tickle your taste buds with wholesome, plant-based recipes

These vegan F&B startups will tickle your taste buds with wholesome, plant-based recipes With increased focus on health and wellness, veganism is slowly making its entry into the Indian market. Several startups seems to be cashing in on this opportunity, and YourStory lists six such vegan businesses.  With increased animal welfare activism and the growing

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Number of vegans in UK soars to 3.5 million, survey finds

Number of vegans in UK soars to 3.5 million, survey finds Veganism has skyrocketed in recent years, with more people than ever before choosing to enjoy a plant-based life. However, this is not simply a case of a few evangelical legume-lovers ordering chickpea sandwiches in Pret A Manger, according to a new survey by comparethemarket.com,

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