With the increase in the incidence of heart-related diseases, diabetes and hypertension, many people have been switching over to plant-based diets to increase their consumption of fresh fruits and vegetables.
Besides this, the rising interest in plant-based eating stems from concerns arising from environmental protection and the wellbeing of animals.
“Plant-based diets emphasise the consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds, with the occasional indulgence in sweets and plant meat products,” said Prashanth Vishwanath, Country Director (India) of Veganuary.
https://www.indiatoday.in/health/story/national-nutrition-week-switching-to-plant-based-diet-heres-what-you-should-know-2431324-2023-09-05