From keto to different kinds of diets, various benefits, and lifestyle makes it confusing for anyone to choose what is best for them. Many people wonder if their diet is correct. Here are answers to whether plant-based proteins are enough for a balanced diet backed up with scientific facts.
A balanced diet is not the same for everyone because it has different proportions to suit one better. It looks into the aspects of what one should consume according to one’s lifestyle and body type and multiple elements, such as how frequently they work out and what proteins they need the most to get through the day, etc.
https://www.slurrp.com/us/article/plant-based-proteins-is-it-really-enough-for-a-balanced-diet-1707758963831