We’ve all heard about the benefits of eating more plant-based foods, both for our health and the health of the planet. The EAT-Lancet Commission (2019), a collaboration of 37 leading scientists, whose aim was to develop global scientific targets for healthy diets and sustainable food production, reported that, ‘Food is the single strongest lever to optimise human health and environmental sustainability on Earth.’
https://www.runnersworld.com/uk/nutrition/a41830879/benefits-of-vegan-diet/