New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond.
“Low carbohydrate diets do tend to promote weight loss, but the nutritional value of the diet still really matters. So what you want to be doing is looking for diets that are high in protein and fiber, but you want to be getting those nutrients from plant-based foods more than meat based foods,” says Dr. Céline Gounder, a CBS News medical contributor and editor-at-large for public health at KFF Health News. “When you make those adjustments to your diet, we do see a greater weight loss.”
https://www.cbsnews.com/news/plant-based-diet-healthier-experts/