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Veg-only tables: In RTI reply, IIT Bombay says no separate space for veg food

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Months after the controversy over veg-only tables on the campus of Indian Institute of Technology (IIT) Bombay, the institute has stated that there is no separate space for vegetarians in any of its hostels. This reply came as an RTI response on questions related to food segregation. Documents of this RTI reply are shared publicly […]

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What are the pros and cons of following a vegan diet as a runner?

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We’ve all heard about the benefits of eating more plant-based foods, both for our health and the health of the planet. The EAT-Lancet Commission (2019), a collaboration of 37 leading scientists, whose aim was to develop global scientific targets for healthy diets and sustainable food production, reported that, ‘Food is the single strongest lever to

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A vegetarian diet may be best for your heart health, reveals study

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We all want a healthy heart and overall well-being. While the Mediterranean diet is well-known for promoting heart health, a recent study suggests that going vegetarian could also be beneficial. This study looked at whether a vegetarian diet could help people with or at risk of heart problems. The results are promising, showing that a

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