Vegetarian people have to face some difficulties in taking the required amount of protein in the diet, but it is very easy for non-vegetarian people because non-vegetarian food is full of protein. However, they are high in unsaturated fat, so consume them in moderation. https://www.healthline.com/nutrition/raw-vegan-diet
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For years, registered dietitians and nutrition scientists alike have touted the perks of eating plants and cutting back on meat. And it seems people are catching on. A study notes that plant-based diets have gone mainstream — partly because the advantages have been well researched and healthcare practitioners recommend this way of eating as many have seen
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Source of article – Cancer.Orghttps://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html The International Agency for Research on Cancer (IARC) has classified processed meat as a carcinogen, something that causes cancer. And it has classified red meat as a probable carcinogen, something that probably causes cancer. IARC is the cancer agency of the World Health Organization. Processed meat includes hot dogs, ham, bacon,
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