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What exactly happens to your body if you give up on eating non-vegetarian food?

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A vegetarian diet, based on plant-based foods and abstaining from animal-derived products, has been gaining popularity worldwide. This lifestyle choice reflects a growing concern for ethical, environmental, and health-related issues. While many embrace vegetarianism for ethical reasons, it is essential to understand the potential effects this dietary shift can have on the human body. In […]

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What happens to your body when you stop eating non-vegetarian food for a month?

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According to the World Economic Forum, vegetarianism has been on the rise slowly in the past few years, especially in the United States and Europe. Dr Ekta Singhwal, MSc (Dietician), Ujala Cygnus Group of Hospitals, said there are several reasons why many non-vegetarians are making the switch to veganism or vegetarianism, which range from ethical

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Whole-Foods, Plant-Based Diet: A Detailed Beginner’s Guide

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There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. The whole-foods, plant-based diet does just that. It focuses on minimally processed foods and prioritizes plants. Studies show that plant-based diets are effective

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