Blog – Page 5 – Only Veg Food

“11-Minute Exercise, Plant-Based Diet And No Lunch Rule”: King Charles’ Health Regime

Buckingham Palace recently shared that King Charles has been diagnosed with a form of cancer. The news of his diagnosis came as a shock to many as the 75-year-old monarch has been sticking to a strict diet and exercise routine for years. The Palace shared that Charles was diagnosed with cancer after a check-up last […]

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Sustainability benefits of transitioning from current diets to plant-based alternatives or whole-food diets in Sweden

News / OnlyVegFood

Plant-based alternatives (PBAs) are increasingly becoming part of diets. Here, we investigate the environmental, nutritional, and economic implications of replacing animal-source foods (ASFs) with PBAs or whole foods (WFs) in the Swedish diet. Utilising two functional units (mass and energy), we model vegan, vegetarian, and flexitarian scenarios, each based on PBAs or WFs. Our results

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Behind the science: the gut-boosting power of plant-based diets

Other / OnlyVegFood

It might be as big as our brains and have the potential to protect us from a multitude of illnesses, but our gut microbiome has only got the attention it deserves relatively recently. As science begins to understand the power of the trillions of micro-organisms that make up the microbiome, one fact is becoming abundantly

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