Vegetarian people have to face some difficulties in taking the required amount of protein in the diet, but it is very easy for non-vegetarian people because non-vegetarian food is full of protein. However, they are high in unsaturated fat, so consume them in moderation.  https://www.healthline.com/nutrition/raw-vegan-diet

For years, registered dietitians and nutrition scientists alike have touted the perks of eating plants and cutting back on meat. And it seems people are catching on. A study notes that plant-based diets have gone mainstream — partly because the advantages have been well researched and healthcare practitioners recommend this way of eating as many have seen