What happens to your body when you stop eating non-vegetarian food for a month?

According to the World Economic Forum, vegetarianism has been on the rise slowly in the past few years, especially in the United States and Europe. Dr Ekta Singhwal, MSc (Dietician), Ujala Cygnus Group of Hospitals, said there are several reasons why many non-vegetarians are making the switch to veganism or vegetarianism, which range from ethical […]

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What are some resources available to support me on my plant-based journey?

Embarking on a plant-based journey can be an exciting and fulfilling endeavor, and there are numerous resources available to support you along the way. Whether you’re looking for recipes, nutritional guidance, or community support, these resources can be valuable companions on your plant-based journey: Remember that your plant-based journey is unique, and finding the resources

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Budget-Friendly Vegetarian Feasts: Creative Recipes to Stretch Your Grocery Dollar

Eating delicious and nutritious vegetarian meals doesn’t have to break the bank. With a bit of creativity and strategic planning, you can whip up budget-friendly vegetarian feasts that satisfy your taste buds and your wallet. Here are some creative recipes and tips to help you make the most of your grocery dollars while embracing a

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