Author name: OnlyVegFood

Switching to plant-based diet? Here’s what you should know

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With the increase in the incidence of heart-related diseases, diabetes and hypertension, many people have been switching over to plant-based diets to increase their consumption of fresh fruits and vegetables. Besides this, the rising interest in plant-based eating stems from concerns arising from environmental protection and the wellbeing of animals. “Plant-based diets emphasise the consumption […]

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What exactly happens to your body if you give up on eating non-vegetarian food?

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A vegetarian diet, based on plant-based foods and abstaining from animal-derived products, has been gaining popularity worldwide. This lifestyle choice reflects a growing concern for ethical, environmental, and health-related issues. While many embrace vegetarianism for ethical reasons, it is essential to understand the potential effects this dietary shift can have on the human body. In

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What happens to your body when you stop eating non-vegetarian food for a month?

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According to the World Economic Forum, vegetarianism has been on the rise slowly in the past few years, especially in the United States and Europe. Dr Ekta Singhwal, MSc (Dietician), Ujala Cygnus Group of Hospitals, said there are several reasons why many non-vegetarians are making the switch to veganism or vegetarianism, which range from ethical

What happens to your body when you stop eating non-vegetarian food for a month? Read More »

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