We all want a healthy heart and overall well-being. While the Mediterranean diet is well-known for promoting heart health, a recent study suggests that going vegetarian could also be beneficial. This study looked at whether a vegetarian diet could help people with or at risk of heart problems. The results are promising, showing that a vegetarian diet can lead to improvements in cholesterol levels, blood sugar control and weight management. Let’s take a look at vegetarian diet benefits for heart health and more.
https://www.healthshots.com/health-news/vegetarian-diet-benefits-for-heart-health/