The kind of protein you’re eating could play an important role in managing a healthy weight.
Now more than ever, people are focused on hitting their protein goals. But it’s not just the amount of protein you get that’s important—where it comes from is also key.
Protein is essential for the body to function and can be found in a wide variety of foods, including everything from low-fat dairy to tofu. However, not all sources of protein are created equally.
https://www.health.com/animal-plant-protein-weight-loss-8550099