A vegetarian diet, based on plant-based foods and abstaining from animal-derived products, has been gaining popularity worldwide. This lifestyle choice reflects a growing concern for ethical, environmental, and health-related issues. While many embrace vegetarianism for ethical reasons, it is essential to understand the potential effects this dietary shift can have on the human body. In this article, we explore the various changes that occur when an individual transitions from a non-vegetarian diet to a vegetarian one
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