When it comes to losing weight, many people find it tough to achieve it even on a vegetarian diet. This happens if they find themselves eating too many carbohydrates or processed foods. However, with the rising interest in vegetarianism, settling for a low calorie vegetarian diet can lead you closer to your weight-loss dreams.
Be it protein sources or healthy fat foods, a vegetarian diet can have it all! So if you are vegetarian, and are looking for a low calorie vegetarian diet to meet your weight goals, we got you! Health Shots got in touch with dietician Garima Goyal, who tells us what to keep in mind for an effective low calorie vegetarian diet.
https://www.healthshots.com/healthy-eating/nutrition/low-calorie-vegetarian-diet-for-weight-loss/