To stay healthy, it is very important to eat a balanced and nutrient-rich diet. Apart from being nutritious, it is also important for the food to be tasty. This is the reason why people eat the food of their choice. While some people like to eat veg, some are fond of non-vegetarians. However, research shows that people who follow a vegetarian diet are 24 per cent less likely to develop heart disease than people who follow a non-vegetarian diet. If you are also not sure about a vegetarian diet, here are a few benefits that will make you believe in it too!
https://timesofindia.indiatimes.com/life-style/food-news/6-benefits-of-going-on-a-vegetarian-diet/photostory/105656242.cms?from=mdr